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i see my weight was 169 3/5/12 when I started dating my now husband. I can get there again. Accountability. That's what FatSecret does for me. I switched to breakfast and lunch protein shakes 2/18/19 upon return from vacation and another poor triglyceride report, but without the accountability of logging, I mindlessly opened the girl scout cookies and indulged. Now that I'm logging again, I am mindful of intake and confident i will make great progress. A single occasional girl scout samoa is oh so appreciated (or are they Carmel delites, not sure, trashed the box before logging started)
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90.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1033 kcal
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Fat: 30.38g | Prot: 61.76g | Carbs: 134.10g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Multi Grain Cheerios. Lunch: Breakstone's Reduced Fat Sour Cream, Turkey slowcooker chili. Dinner: PRE New York Strip Steak, Sweet Potato, Asparagus. Snacks/Other: Baby Spinach, Green Olives, Maple Grove Farms Fat Free Raspberry Vinaigrette, Blackberries. more...
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steady weight
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