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88_freya
Journal
08 Mar 19
88_freya's Journal, 08 Mar 19
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Weigh In record (no journal entry) for 08 March 2019
74.9 kg
Lost so far:
5.2 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2019:
579 kcal
Fat: 26.49g | Prot: 51.59g | Carbs: 32.57g.
Dinner:
Bernard Matthews Hähnchen-Filetstreifen, REWE Honig Senf Dressing, Florette Kopfsalat mit Feinen Kräutern, REWE Beste Wahl Cherry Roma Tomaten, Salatgurke, Frosta Pfannen Fisch Müllerin Art.
more...
2218 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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88_freya's Weight History
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