Weigh In record (no journal entry) for 08 March 2019
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 42.10g | Prot: 63.71g | Carbs: 132.34g.
Breakfast: Biscotti con Gocce di Cioccolato (di tipo Morbido). Lunch: Tre Mulini Torta Salata Spinaci e Ricotta, PanBauletto Integrale, Conad Carote Cotte al Vapore, Broccoli Cotti (da Freschi), Bietola Cotta, Salmone Cotto. Snacks/Other: Birra Alta Gradazione. more...
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2296 kcal
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Exercise:
Showering - 24 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes, Sitting - 4 hours and 34 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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GagaWhite's Weight History
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