|
27%
|
97.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
1988 kcal
|
Fat: 105.14g | Prot: 162.77g | Carbs: 91.75g.
Breakfast: Möhren, Rote Paprika, Hofer Bergbauern Hüttenkäse, Spiegelei. Lunch: Handl Tyrol Karreespeck, Primana Linsen mit Speck, Primana Linsen mit Speck, Olivenöl, Zwiebeln, Oliven, Rio Mare Tonno al Naturale. Dinner: Alpenpower BIO WHEY PROTEIN KAKAO, Vollmilch. Snacks/Other: Camembert, Gouda. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|