Weigh In record (no journal entry) for 08 March 2019
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87.1 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 142.25g | Prot: 129.56g | Carbs: 53.84g.
Breakfast: 德國香腸, 椰子油, iseLect 杏仁脆小魚, 雞蛋（整個）, Bob's Red Mill 杏仁粉, Costco 哈伐第乾酪. Lunch: 7-11 韓式炸雞, 7-11 茶葉蛋, 義美 黑芝麻豆奶（無糖）. Dinner: 竹筍, 臘肉, 牛排. more...
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Gaining 0.5 kg a Week
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