Weigh In record (no journal entry) for 08 March 2019
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3391 kcal
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Fat: 41.80g | Prot: 173.05g | Carbs: 569.59g.
Lunch: Mela, Fette Biscottate, Grana Padano Grana Padano, Dolciando & Dolciando Crema alla Nocciola, Vivo Meglio Gallette di Mais, Kraft Ketchup Mato Mato, Petto di Pollo, Carne. Dinner: Iper Tosano Pomodorina Fresco, Barilla Conchiglie Rigate, Ketchup, Petto di Pollo, Carne. Snacks/Other: Crownfield Corn Flakes, Zucchero, Delser Crackers Integrali, Haribo Rotella Liquirizia. more...
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Gaining 1.4 kg a Week
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