Weigh In record (no journal entry) for 29 October 2012
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88.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1867 kcal
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Fat: 79.95g | Prot: 81.42g | Carbs: 222.79g.
Breakfast: Queso Natural, Café, Pan de Trigo Integral. Lunch: Azúcar, Guayaba, Leche Entera, Pasta con Salsa de Carne. Dinner: Queso Natural. Snacks/Other: Peanuts, Empanada de Carne, Banano, Mandarina. more...
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2783 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alexander Obando's Weight History
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