Weigh In record (no journal entry) for 08 March 2019
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61 kg
Lost so far: 3.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 38.52g | Prot: 37.72g | Carbs: 145.03g.
Breakfast: Aro Croissant, Caffè Espresso, Latte Scremato. Lunch: Panino Bianco Morbido, Conad Biete Erbette, Sedano, Fagioli Rossi (in Scatola), Olio Extra Vergine di Oliva, Carote, Pepe Nero. Dinner: Star Risotto ai Gamberetti, Uovo all'occhio di Bue, Salmone Affumicato, Avocado. more...
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1793 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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roxiroxi's Weight History
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