Bolasana's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

87 kg Lost so far: 19 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1272 kcal

Fat: 55.59g | Prot: 111.74g | Carbs: 77.40g. Breakfast: Cafezinho, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Pepino (Descascado), Cenouras, Tomates, Coxa de Peru Fumada (Pele Consumida). Dinner: Ovo Cozido. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Cafezinho. more...

2418 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 08 Mar 19

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Bolasana's Weight History