bas2003's Journal, 08 Mar 19

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105 a 76 2717 Vet: 181,04g | Eiwit: 142,24g | Kolhy: 118,26g rp

83.9 kg Lost so far: 17.7 kg. Still to go: 2.9 kg. Diet followed: Poorly.

View Diet Calendar, 08 March 2019:

3558 kcal

Fat: 181.58g | Prot: 139.92g | Carbs: 339.14g. Lunch: Lotus Madeleine, Beemster Belegen. Dinner: Kervelsoep, Beemster Belegen, Delhaize Américain Préparé, Witte Boterham, Leonidas Praline. more...

2465 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 2.1 kg a Week

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bas2003's Journal, 08 Mar 19

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bas2003's Weight History