Weigh In record (no journal entry) for 08 March 2019
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71.9 kg
Lost so far: 3.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 40.98g | Prot: 63.61g | Carbs: 138.71g.
Breakfast: 蓮霧, 水煮蛋, 全家 肉鬆三明治. Lunch: 炒青椒, 全家 白飯, 牛排. Dinner: 義美 全脂鮮乳, 橄欖油, 雞蛋（整個）, 賀寶芙 巧克力奶昔, 賀寶芙 巧克力奶昔. Snacks/Other: 香蕉, 華元 真魷味. more...
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Losing 1.4 kg a Week
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Poko Sun's Weight History
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