Weigh In record (no journal entry) for 08 March 2019
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 51.03g | Prot: 172.53g | Carbs: 305.66g.
Breakfast: Äpple, Ägg, Wasa Sport +. Lunch: Olivolja, Morötter, Favorit Jasminris, Kycklingfilé. Dinner: ICA Delikatesspotatis, ICA Morötter, ICA Oxfilé, ICA Matolja. Snacks/Other: Vindruvor, Body Science Whey 100%, Gyllenhammars Havregryn, Nestle Fitness Original, Arla Laktosfri Lättmjölk. more...
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Losing 9.1 kg a Week
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