Weigh In record (no journal entry) for 08 March 2019
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 89.89g | Prot: 85.10g | Carbs: 294.28g.
Breakfast: Koffie met Melk, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Bifi Bifi, Lipton Ice Tea Green, Aldi Tonijnsalade (30g), AH Witte Bollen. Dinner: Plus Verse Pizza Luxe Margherita, Yil'driz Knoflooksaus, Plus Sinas Light. Snacks/Other: MultiVlaai Schwarzwalder Vlaai. more...
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Losing 6.3 kg a Week
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Jondavanhunnik's Weight History
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