Weigh In record (no journal entry) for 08 March 2019
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119.8 kg
Lost so far: 7.5 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 35.79g | Prot: 62.20g | Carbs: 240.86g.
Breakfast: Compote de Pommes Non Sucrée, Thé Vert, Aldi Jambon Blanc, Mannapain Pain Sandwich Complet. Lunch: Ananas, Fleury Michon Blanc de Poulet (40g), Champignons, Envia Crème Légère Liquide 12%, Panzani Sauce Tomates Cuisinées, Panzani Pâtes. Dinner: Yoplait Panier de Yoplait 0%, Pain Complet, Oeuf (Entier), Carottes. Snacks/Other: Olives Noires, Flan Pâtissier. more...
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3303 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Salle de sport - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 11 hours. more...
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Losing 2.8 kg a Week
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ManonVoirin88's Weight History
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