Weigh In record (no journal entry) for 29 October 2012
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68.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1393 kcal
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Fat: 101.95g | Prot: 78.94g | Carbs: 23.63g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Boiled Egg, Yellow Mustard, Mayonnaise, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Smoked Ham, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Heavy Cream, Splenda with Fiber, Natural Light Beer. more...
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2225 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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