Weigh In record (no journal entry) for 08 March 2019
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 57.97g | Prot: 171.59g | Carbs: 329.46g.
Breakfast: Crownfield Special Flakes Classic, Ventura Cranberry, Solo Frutta Marmellata Frutti di Bosco, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Finocchio Crudo, Patate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Integrale, Pomodori. Dinner: Saclà Acetelli Giardiniera, Olio d'oliva, Nixe Vongole al Naturale, Sgombro, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Birra, Ventura Cranberry, Mirtilli Rossi, BPR Nutrition Protein Oat Pancake Lemon Pie, Albume d'uovo, McEnnedy Crunchy Peanut Butter, Certossa Gallette di Farro Bio. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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