Weigh In record (no journal entry) for 08 March 2019
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99.6 kg
Lost so far: 19.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 77.86g | Prot: 48.46g | Carbs: 204.80g.
Breakfast: Migros Butter, Kaffee mit Milch und Zucker, Migros American XL-Toast, Favorit Konfitüre Aprikosen. Lunch: Kaki, Äpfel. Dinner: Migros Rösti Kroketten, Bratwurst, Entrecote. Snacks/Other: Migros Nussstängeli, Kaffee mit Milch und Zucker, Läderach Pralinés. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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