Weigh In record (no journal entry) for 08 March 2019
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52 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 102.79g | Prot: 92.48g | Carbs: 236.69g.
Breakfast: Ferrero Ferrero Rocher, Solidarność Śliwka Nałęczowska, Tarczyński Kabanosy Wieprzowe, Lidl Bułka Pszenna, Domowe Zupa Krupnik. Dinner: Wedel Czekolada Tiramisu, Lays Zielona Cebulka, Czerwone Wino Stołowe. Snacks/Other: Milka Czekolada z Orzechami, Zwykłe Piwo, Kasztelan Piwo, Hanka Michałki, Ziemniaki (Miąższ, z Solą, Gotowane), Nóżka Kurczaka (Spożyta bez Skórki). more...
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1507 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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