Weigh In record (no journal entry) for 08 March 2019
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84.3 kg
Lost so far: 10.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 49.88g | Prot: 66.63g | Carbs: 197.35g.
Breakfast: Fruit Smoothie (van Fruit of Vruchtensap). Lunch: Maaltijdsoep, Kipkerrie, Van Vlegelaar Zonnebloempittenbrood. Dinner: Hela Curry Kruiden Ketchup Original, Zaanse Mayonaise, Gemengde Groenten (uit Blik, Vloeistof en Vaste Stof), AH Kogelbiefstuk, Gebakken Aardappelen. Snacks/Other: Pink Lady Appels, Chocoladetaart (met Chocolade Glazuur), Chocomel Chocomel. more...
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Losing 2.1 kg a Week
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saskiadriessen's Weight History
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