Weigh In record (no journal entry) for 08 March 2019
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 60.74g | Prot: 271.29g | Carbs: 170.10g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Caffè Espresso, Aptonia Proteine, Granarolo Accadì senza Lattosio Scremato. Lunch: Arance, Pane Integrale al 100%, Bietola Cotta, Ferrari Parmigiano Reggiano, Carpaccio di Manzo. Dinner: Carne di Cavallo, Aceto Balsamico, Arance, Carne di Cavallo, Bietola Cotta. Snacks/Other: Aptonia Proteine. more...
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Losing 1.1 kg a Week
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alerassu's Weight History
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