Weigh In record (no journal entry) for 08 March 2019
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 86.99g | Prot: 84.12g | Carbs: 303.85g.
Breakfast: Kellogg's Special K Classic, Kiwi, Isola Bio Latte d'avena, Coop Yogurt Magro Bianco Naturale 0%, Quaker Cruesli Frutta Secca. Lunch: Somerset Choco Nutty, Banana, Mutti Triplo Concentrato di Pomodoro, Gilli Pane di Segale. Dinner: Mousse di Cioccolato, Cameo Mousse al Cioccolato, Arance, Salsiccia di Maiale Fresca, Valsoia Lo Spalmabile, Parmigiano (in Pezzi), Albume d'uovo, Coop Pecorino Romano Grattugiato Fresco, Cavolini di Bruxelles, Fontina. Snacks/Other: Kinder Sorpresa Ovetto, Mela. more...
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2873 kcal
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Exercise:
Running - 6/mph - 1 hour and 5 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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