Weigh In record (no journal entry) for 08 March 2019
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73.4 kg
Lost so far: 40.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 44.44g | Prot: 66.37g | Carbs: 161.47g.
Breakfast: Haşlanmış Yumurta, Mis Üçgen Peynir, Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Lunch: Migros Eski Kaşar, Haşlanmış Yumurta, Nimet Tam Buğday Ekmeği. Dinner: Mis Üçgen Peynir, Nimet Tam Buğday Ekmeği, Yumurta. Snacks/Other: Ayçiçek Yağı, Kuru Üzüm. more...
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Losing 1.4 kg a Week
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buse50_38's Weight History
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