Weigh In record (no journal entry) for 08 March 2019
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3205 kcal
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Fat: 141.24g | Prot: 150.78g | Carbs: 257.75g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Hacendado Leche Desnatada, Mermelada. Lunch: Semillas de Lino, Yogur Natural (Leche Descremada), Caladero Dorada al Horno. Dinner: Hacendado Pan de Molde Blanco, Hacendado Fuet Espetec Extra, Cerveza, Vino Tinto de Mesa, Bicentury Tortitas de Maíz con Setas, Trufa y Queso. Snacks/Other: Delicato Jamón Cocido Extra, Kiwi. more...
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Losing 1.4 kg a Week
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