Maxdata's Journal, 08 Mar 19

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Weigh In record (no journal entry) for 08 March 2019

86 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2019:

1356 kcal

Fat: 39.02g | Prot: 130.91g | Carbs: 133.32g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: REWE Bio Forellenfilets. Dinner: Blaubeeren, Golden Delicious Äpfel, Mandarine. more...

2501 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Maxdata's Journal, 08 Mar 19

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Maxdata's Weight History