Weigh In record (no journal entry) for 08 March 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 67.75g | Prot: 164.78g | Carbs: 408.25g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alpro Haselnussdrink - Original, Nu3 Vegan Protein 3K, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kidney-Bohnen, Kartoffeln, Saupiquet Thunfisch Naturale - ohne Öl, Champignons, Jardinelle Kichererbsen, Beste Ernte Kaisergemüse. Dinner: Gepa Zarte Bitter 70%. Snacks/Other: Kohlrabi, Nutella Nutella, Sehne Brezel. more...
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Gaining 2.1 kg a Week
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