Weigh In record (no journal entry) for 08 March 2019
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 75.68g | Prot: 187.42g | Carbs: 229.33g.
Breakfast: Mushrooms, Egg (Whole), Tesco Baby Spinach, Warburtons Protein Bagel, Tesco Classic Bagels, Honey. Lunch: Co-Op Poppadums, Sci-MX PRO2GO Chocolate & Hazelnut Flapjack, Ufit Iced Latte, Bananas, Braeburn Apples, Sharwood's Rogan Josh, Moy Park British Chicken Breast Fillets. Dinner: Asda Salmon Fillets, Uncle Ben's Wholegrain Rice, Green String Beans. more...
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Losing 2.8 kg a Week
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Mattboyslim's Weight History
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