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👏👏👏
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 41.22g | Prot: 81.28g | Carbs: 109.52g.
Breakfast: 芭樂, 御松奇亞黑白籽, 全麥土司, 水煮蛋, 義美 義美無糖黑豆奶, 低脂美國芝士. Lunch: 黑咖啡, 滷蛋, 全麥土司. Dinner: 韭菜炒豆芽, 番薯/地瓜（去皮，水煮）, 鯖魚, 炒花菜, 白蘿蔔, 全麥土司. Snacks/Other: Curves 乳清蛋白（拿鐵）, 萬歲牌 什錦綜合果. more...
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1791 kcal
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Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kuo19750926's Weight History
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