Weigh In record (no journal entry) for 07 March 2019
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 69.46g | Prot: 183.07g | Carbs: 211.44g.
Breakfast: Laranjas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Pro. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Macarrão a Bolonhesa. Dinner: Kellogg's Sucrilhos, Itambé Leite Desnatado Pro, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Melancia. Snacks/Other: Dolce Gusto Café Au Lait, Alfajor, Integralmedica Whey 3W, Itambé Iogurte Pro Grego, Itambé Pro+ Chocolate. more...
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Losing 1.4 kg a Week
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ruslan viana's Weight History
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