Weigh In record (no journal entry) for 08 March 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 27.94g | Prot: 34.72g | Carbs: 180.43g.
Breakfast: Madu, Pepaya, Susu. Lunch: Tahu Bacem, Tempe Mendoan, Nasi Putih, Bimoli Minyak Goreng, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi. Dinner: Madu, Pepaya, Susu. more...
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Losing 0.8 kg a Week
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