Weigh In record (no journal entry) for 08 March 2019
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 59.44g | Prot: 77.65g | Carbs: 211.04g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Greenco Jamur Enoki, Telur Goreng, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sup Ayam, Bihun Goreng, Nasi Merah (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Tahu Goreng, Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Bakpia, Tahu Goreng. more...
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Losing 0.7 kg a Week
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syema.ghea's Weight History
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