Weigh In record (no journal entry) for 08 March 2019
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43 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 74.05g | Prot: 47.89g | Carbs: 95.32g.
Breakfast: 7-11 丹麥起司火腿. Lunch: 炒高麗菜, 炒豆芽, 冬瓜, 鴨肉, 蒜泥白肉, 炒青菜. Dinner: 白飯, 炒絲瓜, 炒青菜, 炒花菜. Snacks/Other: 萬歲牌 綜合纖果. more...
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1448 kcal
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Exercise:
Running (jogging) - 5/mph - 5 minutes, Sitting - 9 hours, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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Ice cream❤'s Weight History
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