Weigh In record (no journal entry) for 07 March 2019
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.16g | Prot: 57.96g | Carbs: 189.04g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Knorr Macaroni met Italiaanse Kruiden en Groenten. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Bonduelle Gebroken Sperziebonen Fijn. Snacks/Other: Weight Care Snack Paprika, Geroosterde Cashewnoten, Peijnenburg Zero Ontbijtkoek. more...
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Losing 3.5 kg a Week
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1976sandra's Weight History
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