Weigh In record (no journal entry) for 17 February 2019
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76 kg
Lost so far: 18.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1641 kcal
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Fat: 61.44g | Prot: 55.72g | Carbs: 227.69g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: AH Verspakket Pompoensoep, Becel Light, Bruine Boterham. Dinner: Bosui of Lenteui, AH Mango Gesneden, Avocado, Cherrytomaten, AH Zeewiersalade, Komkommer (met Schil), Tonijn, Zwarte Rijst. Snacks/Other: Kaas, Bruine Boterham, Sultana Goodmorning, Lay's Paprika Chips. more...
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Gaining 0.0 kg a Week
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