Weigh In record (no journal entry) for 07 March 2019
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76.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 74.15g | Prot: 110.63g | Carbs: 52.36g.
Breakfast: Copra Açúcar de Coco, Walmart Queijo Mussarela, Creme de Leite, Café, Pão de Frigideira Low Carb. Lunch: Sadia Moela de Frango, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Bacon (Curado, Frito, Cozido), Brócolis Cozido, Coxão Mole, Ovo Cozido, Couve Manteiga Crua, Tomates. Snacks/Other: Ameixas, Coco, Bala de Coco, Ameixas, Fini Marshmallows Torção, Batavo Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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ritakassia's Weight History
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