Weigh In record (no journal entry) for 07 March 2019
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54.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 28.51g | Prot: 89.45g | Carbs: 201.60g.
Breakfast: Pain aux Céréales, Jambon, Poulain Chocolat Noir Extra, Swing Blé Soufflé au Miel, Milsani Lait Demi Écrémé, Beurre, Banane. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saumon Cuit, Haricots Verts, Petits Pois, Oeuf Dur, Thon, Pomme, Auchan Yaourt Nature Sucré, Pain Blanc. Dinner: Blanc de Dinde, Pain aux Céréales, Pâturages Yaourt Nature Bio, Sucre, Beurre. more...
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2054 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Working - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Louli1603's Weight History
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