shadowprancer's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

71.8 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1225 kcal

Fat: 44.99g | Prot: 65.00g | Carbs: 152.39g. Breakfast: Trader Joe's Chicken Breakfast Sausage, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Bob's Red Mill Gluten Free Oatmeal Apple Pieces & Cinnamon. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Snacks/Other: York Peppermint Pattie (Fun Size), Hershey's Milk Chocolate. more...

1930 kcal

Exercise: Rowing - 5 minutes, Walking (exercise) - 3.5/mph - 1 minute, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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shadowprancer's Journal, 07 Mar 19

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shadowprancer's Weight History