lera.kostenenko's Journal, 07 Mar 19

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Ужасно себя чувствую

46 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

361 kcal

Fat: 10.80g | Prot: 9.80g | Carbs: 56.20g. Breakfast: Вода, Фрутоняня Кашка Молочно-Гречневая с Яблоками. Lunch: Фрутоняня Овощной Крем-Суп (Брокколи, Цветная Капуста, Морковь). Dinner: Фрутоняня Кашка Молочно-Рисовая. more...

1483 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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lera.kostenenko's Journal, 07 Mar 19

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lera.kostenenko's Weight History