Weigh In record (no journal entry) for 07 March 2019
|
72.1 kg
Lost so far: 3.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
716 kcal
|
Fat: 24.96g | Prot: 39.48g | Carbs: 88.64g.
Breakfast: 全聯 地瓜, 水煮蛋. Lunch: 義美 無糖豆漿, 賀寶芙 巧克力奶昔. Dinner: 高麗菜, 小白菜, 白胡椒粉, 火鍋豆腐, 芋頭, 木耳, 白米粥, 玉米筍, 麻油, 清蒸或水煮蝦, 蛤蜊/蜆. more...
|
Gaining 1.4 kg a Week
|
|
Poko Sun's Weight History
|