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Losing 1.5 lbs over night was super surprising. Got back on track with eating healthier and drinking enough water... but still need to get with the program of working out consistently.
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 82.14g | Prot: 128.44g | Carbs: 280.01g.
Breakfast: Light Rasberry Yogurt, Creme Brulee Liquid Coffee Creamer, Cream Cheese (Low Fat), Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds). Lunch: Jello Dark Chocolate Pudding, Lean Cuisine Chicken Parm. Dinner: chocolate cake, Wine, Steak, Corn on the Cob. Snacks/Other: Cherries, Dark Chocolate Granola Bar. more...
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1993 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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Losing 4.8 kg a Week
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