Weigh In record (no journal entry) for 07 March 2019
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.93g | Prot: 30.01g | Carbs: 160.32g.
Breakfast: Kaffee. Lunch: Aldi Salat Dressing Joghurt , Gut & Günstig Gemüse mit Reis, Gurke (mit Schale), Banane, Kaffee. Dinner: Knorr Jägersoße, Süßkartoffel (ohne Schale, Gegart, Gekocht), Gekochtes Ei. Snacks/Other: Aldi 0,1% Fett Joghurt Erdbeer, Kaffee mit Milch. more...
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1901 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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