Weigh In record (no journal entry) for 07 March 2019
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 42.20g | Prot: 46.39g | Carbs: 117.14g.
Breakfast: Tahin Pekmez, Kaymak, Bal, Yumurta Beyazı, Yumurta, Beyaz Peynir, Namet Hindi Füme, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Salçalı Makarna, Yumurta, Tam Buğday Unu, Genç Yeşil Soğan, Kabak, Havuç, Patates. Snacks/Other: Şekersiz Türk Kahvesi, Kayısı, Fındık, Magnolia, Ülker Bitter Çikolata %60. more...
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1868 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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avukathanim.'s Weight History
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