Weigh In record (no journal entry) for 07 March 2019
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 30.18g | Prot: 41.81g | Carbs: 17.94g.
Breakfast: Kiwi. Lunch: Tomates, Atum em Água (Enlatado), Ovo Frito. Dinner: Tirolez Queijo Gorgonzola, Ovo Frito. Snacks/Other: Castanhas de Caju Torradas sem Sal, Qualitá Nozes sem Casca. more...
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Losing 2.1 kg a Week
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gabyluzfotografia's Weight History
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