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😳😳. Posing practice today too so let’s see where I lost this weight 💪🏼
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 98.16g | Prot: 187.38g | Carbs: 258.04g.
Breakfast: Jif Creamy Peanut Butter, Egg, Wegmans Old Fashioned Oats. Lunch: RA Sushi Dragon Roll, Sushiya Rainbow Roll, Wegmans Shrimp Tempura Roll. Dinner: Skinless Chicken Breast, Barilla Protein Plus Penne, Bertolli Creamy Alfredo Sauce. Snacks/Other: Wegmans Old Fashioned Oats, Redcon1 MRE Lite, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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Losing 3.2 kg a Week
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thatsubieguy89's Weight History
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