roxiroxi's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

61.4 kg Lost so far: 2.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

569 kcal

Fat: 25.18g | Prot: 24.08g | Carbs: 59.51g. Breakfast: Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Riso Bianco. Dinner: Patate al Forno, Mulino Bianco Pangoccioli, Polpettone di Carne di Manzo e Maiale. Snacks/Other: Coop Frollini Integrali. more...

1663 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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roxiroxi's Journal, 07 Mar 19

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