Weigh In record (no journal entry) for 07 March 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 29.32g | Prot: 103.36g | Carbs: 153.42g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: נעם 9% Cheese. Dinner: Protein Yogurt Go 20, Cooked Broccoli (Fat Not Added in Cooking), Cooked Peas and Carrots (from Frozen), Burgul (Cooked Burgul). Snacks/Other: Banana, Sugar, Banana, Protein Powder Combat, תנובה 3% Fat Milk. more...
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Losing 2.8 kg a Week
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sagisrur's Weight History
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