Weigh In record (no journal entry) for 07 March 2019
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 63.07g | Prot: 177.50g | Carbs: 260.10g.
Breakfast: Äpple, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Zeta Pesto, ICA Örtkryddad Kyckling, Frebaco Matvete, ICA Ekologisk Råkostsallad, Apetina Fetaost Classic, Körsbärstomater. Dinner: ICA Matolja, ICA Basmatiris, Kycklingfilé, ICA Morötter. Snacks/Other: Barbells Caramel-Cashew, Body Science Whey 100%, McDonald's McFlurry MiniSmarties. more...
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Gaining 0.4 kg a Week
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