Bolasana's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

87.3 kg Lost so far: 18.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1420 kcal

Fat: 79.17g | Prot: 85.91g | Carbs: 97.84g. Breakfast: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Amendoim, Cafezinho, Substancia Feijoada. Dinner: Ovo Cozido. Snacks/Other: Cafezinho, Fazenda Bela Vista Queijo Minas Frescal, Glória Leite em Pó Desnatado. more...

2544 kcal

Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Race - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Bolasana's Weight History

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Bolasana's Journal, 07 Mar 19

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Bolasana's Weight History