Weigh In record (no journal entry) for 07 March 2019
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69.7 kg
Lost so far: 15.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.88g | Prot: 44.29g | Carbs: 141.68g.
Breakfast: Zero-Cal Sucralose, Jussara Leite Integral, Torta de Frango, 3 Corações Café Extra Forte. Lunch: McCain Smiles, Maguary Suco de Uva Integral, Arroz Branco, Peito de Frango, Repolho Refogado, Feijão Carioca Cozido, Polenta (Cozido), Músculo Bovino, Mandioquinha, Batata Inglesa Cozida, Cenouras. Dinner: Extra Pão Francês, 3 Corações Café Extra Forte, Zero-Cal Zero-Cal Sucralose, Jussara Leite Integral, McCain Smiles. more...
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2544 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 8 hours and 45 minutes, Standing - 7 hours, Housework - 1 hour, Shopping - 15 minutes. more...
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steady weight
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Bel Anjo's Weight History
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