|
laagste getal een dik jaar 😁
|
64.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 66.39g | Prot: 87.11g | Carbs: 70.47g.
Breakfast: Mandarijn. Lunch: Pesto Saus, Spinazie, Eiwit, Gebakken Ei, Feta Kaas, John West Tonijnstukken in Water. Dinner: AH Geraspte Goudse Kaas Belegen 48+, Feta Kaas, AH Pompoen Lasagnebladen. Snacks/Other: Honing, Appel, Chiazaad, AH Amandelen Ongezouten, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|