Weigh In record (no journal entry) for 07 March 2019
|
89.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2383 kcal
|
Fat: 66.58g | Prot: 115.15g | Carbs: 317.08g.
Breakfast: Gruninger Winzerschinken, Aldi Kräuter Frischkäsezubereitung, Aldi Gouda Würzig, Ja! Tomatenmark, Aldi Steinofen-Brötchen Weizen. Lunch: Basmati Reis, Hackfleisch Gemischt Fettreduziert , Kaisergemüse. Dinner: Snickers Eis (53 ml), Real Quality Putenbrust Filet Roulade, Aldi Gouda Würzig, Ja! Tomatenmark, Glocken Bäckerei Körnerbrötchen, Schär Körnerbrötchen. Snacks/Other: Mars Mars (35g). more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|